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Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)-Elizabeth Benton

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I'm missing out on my life. What's wrong with me?If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you.It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior.After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.

Book Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) Review :



I did Elizabeth Benton's "12 Weeks to Transformation" program in the summer of 2017 and I am not a success case. I don't want to feel like I wasted my money, because I LOVE her podcast, but here I am, 1 1/2 years later, heavier than I was then. I wish so much that I had been able to read this book before I started her program or while I was in the middle of it. It would have made a world of difference.I am one of those people who wants to lose weight, but something always keeps me from doing it. In the past, I always had an excuse to choose the wrong path. Afterwards I would feel bad and promise to start over. The cycle would repeat over and over. This book has completely shifted my mindset. It's about choosing Transformation Now....not waiting for another moment to start. I can honestly say that this is the last time I "start" turning my life around.Thank you, Elizabeth, for sharing your story and your ideas with the world. So grateful.Please get this book if you are stuck and don't know how to shift your motivation. Elizabeth will help you! Her podcast is wonderful...this book is greatness. Don't think there is a substitution. Buy the book and grab a notebook and highlighter.
Oh where do I begin! For the past years I was stuck in an information overload! What should I do, keto, carb cycling, vegan, paleo? Are my hormones the problem? Which supplements should I be taking? All of those decisions and options, and fear of making the wrong choice were overwhelming, and I never took action. I was paralyzed by indecision, and doing nothing. I felt like I was doing something because I was learning, but learning isn't action. So it might seem counterintuitive to buy another book of information. But this book doesn't tell you to eat paleo, or don't eat past 7pm. It helps you to pay attention to your thoughts. To practice. To do the thing. This book helps you to take action, and now!! Not Monday or January 1st, but this very minute with your very next decision. It helps you to get through the thinking of bad days/good days, on plan/off a plan. Elizabeth helps you to really pay attention to your thoughts and your stories about the past. You will probably find that your thoughts (not carbs :)) are really the problem! Changing your thoughts can really change your life, and this book will help you to transition from learning to doing. (and it's not just a weight loss look, it can help you to really pay attention and make the changes you want in really any part of your life!)

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