Read Bright Line Eating: The Science of Living Happy, Thin and Free By Susan Peirce Thompson,John Robbins
Read Bright Line Eating: The Science of Living Happy, Thin and Free By Susan Peirce Thompson,John Robbins
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Ebook About A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce ThompsonBook Bright Line Eating: The Science of Living Happy, Thin and Free Review :
Brightline Eating works for some people, but very few will be able to handle the severely restrictive nature of this program. Brightline eating is no flour, no sugar, eat three meals a day. From my 18 months in this program the successful BLE eater I saw was often older, non-working, sedentary females. These people did not have small children, stressful jobs, active lifestyles, or busy social lives. I think also there is a personality component that makes people successful but that is harder to define. The bandwidth required to be successful on this program is immense. Daily meditation, journalling, readings, phone calls, facebook posts, food planning. You can see why the above individuals are successful and many are not; it is very difficult to have a life.Brightline Eating was not a good program for me. I did two bootcamps, I joined brightlifers, I had a mastermind group and several buddies. I called in for coaching. I checked all the boxes. I got down to goal weight and maintained for almost 6 months. I did not have a binge eating disorder before starting this program but the severe restriction was difficult for me to handle and after initial success I began to develop very disordered eating. If you had asked me a year ago for a review I would also sung the praises, but this program is just not sustainable for most people. It does not teach a healthy relationship with food, it takes all of the joy away from food, cooking and exercise are discouraged. I saw many women struggle with immense hunger, binge and restrict cycling, beating themselves up for eating off plan, constantly struggling to stay on plan. In the end it was not worth it. It was torture on my mind and body.The book will encourage you to join the BLE community by paying for bootcamps and brightlifers. These are expensive programs; between $500 and $1000 dollars. The book is simply a sales vehicle to get you to join these programs. You'll see many five star reviews here. Don't be fooled, these are all from authors band of faithful followers. During the release of the book, the author repeatedly asked for those in the program to come here and leave positive reviews. Anything review posted right after the books release should not be considered when you are thinking of buying this book. Don't eat flour. Don't eat sugar. Ever. EVER.The end. Read Online Bright Line Eating: The Science of Living Happy, Thin and Free Download Bright Line Eating: The Science of Living Happy, Thin and Free Bright Line Eating: The Science of Living Happy, Thin and Free PDF Bright Line Eating: The Science of Living Happy, Thin and Free Mobi Free Reading Bright Line Eating: The Science of Living Happy, Thin and Free Download Free Pdf Bright Line Eating: The Science of Living Happy, Thin and Free PDF Online Bright Line Eating: The Science of Living Happy, Thin and Free Mobi Online Bright Line Eating: The Science of Living Happy, Thin and Free Reading Online Bright Line Eating: The Science of Living Happy, Thin and Free Read Online Susan Peirce Thompson,John Robbins Download Susan Peirce Thompson,John Robbins Susan Peirce Thompson,John Robbins PDF Susan Peirce Thompson,John Robbins Mobi Free Reading Susan Peirce Thompson,John Robbins Download Free Pdf Susan Peirce Thompson,John Robbins PDF Online Susan Peirce Thompson,John Robbins Mobi Online Susan Peirce Thompson,John Robbins Reading Online Susan Peirce Thompson,John RobbinsDownload PDF Shadow: A Military Hero/BBW Romantic Suspense (Linear Tactical) By Janie Crouch
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